All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you register and make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you register and make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you register and make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you register and make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you register and make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you register and make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

All times are EST (New York)

You are invited to "Pay What You Can" online virtual breathwork opportunity to connect to your body's own ability to heal.

Join Zoom Meeting

https://us02web.zoom.us/j/85942513902?pwd=ZzNLV2ZycGEvdXNrMkJOVWM5Y0Zydz09

Meeting ID: 859 4251 3902

Passcode: 141255

I always deeply appreciate any donation through either Venmo @MelissaTBreathwork or Paypal but please pay special notice and click the "Friends & Family" option to melissaterese22@gmail.com

Suggested Donation of $20.00.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iPhone, WiFi, and a quiet space to lay down in for at least an hour.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught-up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being.

A welcome and teaching will be shared and then we will breathe together for 45-50 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you make a donation a recorded version will be sent out 48 hours after. THANK YOU!

The learn the practice and how to prepare watch this video.

This event will be rescheduled. Please stay tuned for ONLINE Breathwork opportunities.

A very special series Co-Created with the Alchemist offers a seemingly magical process of transformation by Breathwork Facilitator Melissa Terese Young who has previously shared an Introduction to Breathwork at Alchemists. Alongside Melissa, space will be lovingly held by Dr. Jamie McLaughlin, a shamanic energy healer, Doctor of Oriental Medicine and certified medical Qi Gong Instructor with 20 years of clinical experience. The unique offering of having both Dr. Mclaughlin and Melissa in a healing space together is a rare and deeply transformational opportunity.

Even though the series has started please know each Breathwork experience is individual and unique in it's own way and you can attend each one separately.

Session 3: REGENERATE ~ Friday, March 27th 6:30pm-8:00pm
Regenerate new growth and be empowered to move forward. Your breath literally works at a cellular level re-structuring neural plasticity, activating healthy growth hormones, and regenerating healthy tissues. Spiritually it will attune you to your inner voice allowing you to be your true sovereign self. Come oxygenate, heal, restore, and regenerate, a new and more complete version of you.

This series is great for anyone completely new to breathwork over the age of 12, and for people with past breathwork experience. Receive the full experience of a Ceremonial Breathwork Session by attending one or all of these offerings!

*Please bring a yoga mat and blanket, water bottle, eye cover, bolster or pillow if you have back issues, journal for inspired writing after and a friend to explore the power of breath together. Doors open at 6:15pm.

*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before.

For registration and more information, please call (804) 320-9200.

$50 per Session

Please arrive by 6:15pm.

You may park outside Alchemists, walk through, turn right and turn right again towards the Dick's building. The Live360 Studio is on the right.

This event will shift into a ONLINE offering. Once you register you will be sent further details and the link.

Celebrate Re-Birth through Breathwork as we celebrate the SpringEquinox for this special session of Ceremonial Breathwork with RVA Yoga! We will begin with a welcome and share with intent for the session. You then will be lead into a Ceremonial Breathwork session, an individual style of breath practice created around ceremonies from indigenous beliefs worldwide. The BREATH is the medicine. The experience incorporates Shamanic elements including the singing of “Icaro” (song of blessing), burning of Palos Santos, and Anointing of scared oils allowing for the connection to nature, the spirit world, and universal oneness. Because of these elements it is a unique experience not to be missed and allows for deep gentle healing for your body, mind and spirit.

At the end of the session there will be 15-20 minutes of integration when you may share your experience and allow for what is called grounding or “getting back into” the body after the practice has concluded.

The is a donation based offering and suggested donation is between $5-$20.

Please bring a water bottle, yoga mat, blanket, eye cover, a journal for inspired writing after. Anyone over the age of 12 is welcome!

Ceremonial Breathwork is an individual style of breath practice created around newly popular sacred plant medicine ceremonies from indigenous religions worldwide.  The BREATH is the medicine.  The experience incorporates Shamanic elements including the singing of “Icaro” (song of blessing), burning of Palos Santos, and Anointing of sacred oils allowing for the connection to nature, the spirit world, and universal oneness. 

Because of these elements it is a unique experience not to be missed and allows for deep gentle healing for your body, mind and spirit.  This is deep work with time for integration before and after.  Participants state they have released years of "baggage" in one session.  Come discover what breathwork in community is all about!

$20 Advance Registration $25 Day Off

Studio D Yoga has yoga mats and blankets but it is suggested you bring your own.  You may also wish to bring a water bottle, eye cover, and journal for creative writing after.

Clinical Breathwork is a Power Hour of breath practice to lighten your load or create focus through-out your week! It's not a full ceremonial ritual however, it can still deliver desired healing or bring inspiration in a safe sacred environment!

Learn to use your own internal tool for healing.  It may sound simple but your breath may be the key to healing physical ailments, instilling self-improvement, enhancing performance in your profession, and carving out a path for well-being!

You will be taught the practice and then gently guided into a 40 minute breathwork session.  Music and essential oils will be minimally used to help move energy, release traumas or beliefs which no longer serve you and then uplift you into a better frame of mind.  Offered for you to create your balanced homeostasis in everyday life!

Please pre-register by Wednesday evening if possible to assure we can hold a class.
$15 Advanced $20 Day Of

Studio D Yoga has yoga mats and blankets but it is suggested you bring your own.  You may also wish to bring a water bottle, eye cover, and journal for creative writing after.

A very special series Co-Created with the Alchemist offers a seemingly magical process of transformation by Breathwork Facilitator Melissa Terese Young who has previously shared an Introduction to Breathwork at Alchemists. Alongside Melissa, space will be lovingly held by Dr. Jamie McLaughlin, a shamanic energy healer, Doctor of Oriental Medicine and certified medical Qi Gong Instructor with 20 years of clinical experience. The unique offering of having both Dr. Mclaughlin and Melissa in a healing space together is a rare and deeply transformational opportunity.

Even though the series has started please know each Breathwork experience is individual and unique in it's own way and you can attend each one separately.

Session 2: REMEMBER ~ Friday, February 28th 6:30pm-8:00pm
Remember who you are and why you are here. The world can be a chaotic, distracting environment, your breath can calm the noise and help you restore focus If you feel something is “missing” in your life then this session is for you!

Session 3: REGENERATE ~ Friday, March 27th 6:30pm-8:00pm
Regenerate new growth and be empowered to move forward. Your breath literally works at a cellular level re-structuring neural plasticity, activating healthy growth hormones, and regenerating healthy tissues. Spiritually it will attune you to your inner voice allowing you to be your true sovereign self. Come oxygenate, heal, restore, and regenerate, a new and more complete version of you.

This series is great for anyone completely new to breathwork over the age of 12, and for people with past breathwork experience. Receive the full experience of a Ceremonial Breathwork Session by attending one or all of these offerings!

*Please bring a yoga mat and blanket, water bottle, eye cover, bolster or pillow if you have back issues, journal for inspired writing after and a friend to explore the power of breath together. Doors open at 6:15pm.

*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before.

For registration and more information, please call (804) 320-9200.

$50 per Session

Please arrive by 6:15pm.

You may park outside Alchemists, walk through, turn right and turn right again towards the Dick's building. The Live360 Studio is on the right.

Ceremonial Breathwork is an individual style of breath practice created around newly popular sacred plant medicine ceremonies from indigenous religions worldwide.  The BREATH is the medicine.  The experience incorporates Shamanic elements including the singing of “Icaro” (song of blessing), burning of Palos Santos, and Anointing of sacred oils allowing for the connection to nature, the spirit world, and universal oneness. 

Because of these elements it is a unique experience not to be missed and allows for deep gentle healing for your body, mind and spirit.  This is deep work with time for integration before and after.  Participants state they have released years of "baggage" in one session.  Come discover what breathwork in community is all about!

$20 Advance Registration $25 Day Off

Studio D Yoga has yoga mats and blankets but it is suggested you bring your own.  You may also wish to bring a water bottle, eye cover, and journal for creative writing after.

A very special three part series Co-Created with the Alchemist offers a seemingly magical process of transformation by Breathwork Facilitator Melissa Terese Young who has previously shared an Introduction to Breathwork at Alchemists. Alongside Melissa, space will be lovingly held by Dr. Jamie McLaughlin, a shamanic energy healer, Doctor of Oriental Medicine and certified medical Qi Gong Instructor with 20 years of clinical experience. The unique offering of having both Dr. Mclaughlin and Melissa in a healing space together is a rare and deeply transformational opportunity.

Session 1: RELEASE ~ Friday, January 31st 6:30pm-8:00pm
Release old wounds and trauma using your breath to unlock “stuck” energy and other stressors stored in your body. This session will allow you to make room for abundance by letting go of old thought patterns, physical ailments, and emotional trauma patterns that may still hold you back.

Session 2: REMEMBER ~ Friday, February 28th 6:30pm-8:00pm
Remember who you are and why you are here. The world can be a chaotic, distracting environment, your breath can calm the noise and help you restore focus If you feel something is “missing” in your life then this session is for you!

Session 3: REGENERATE ~ Friday, March 27th 6:30pm-8:00pm
Regenerate new growth and be empowered to move forward. Your breath literally works at a cellular level re-structuring neural plasticity, activating healthy growth hormones, and regenerating healthy tissues. Spiritually it will attune you to your inner voice allowing you to be your true sovereign self. Come oxygenate, heal, restore, and regenerate, a new and more complete version of you.

This series is great for anyone completely new to breathwork over the age of 12, and for people with past breathwork experience. Receive the full experience of a Ceremonial Breathwork Session by attending one or all three offerings!

*Please bring a yoga mat and blanket, water bottle, eye cover, bolster or pillow if you have back issues, journal for inspired writing after and a friend to explore the power of breath together. Doors open at 6:15pm.

*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before.

For registration and more information, please call (804) 320-9200.

$50 per Session or $120 Prepaid for All Three.

Please arrive by 6:15pm.

You may park outside Alchemists, walk through, turn right and turn right again towards the Dick's building. The Live360 Studio is on the right.

Learn to use your own internal tool for healing with breath therapy known as Breathwork.  It may sound simple but your breath may be the key to healing physical ailments, instilling self-improvement, enhancing performance in your profession, and carving out a path for well-being!

You will be taught the practice and then gently guided into a 40 minute breathwork session.  Music and essential oils will be minimally used to help move energy, release traumas or beliefs which no longer serve you and then uplift you into a better frame of mind.  Offered for you to create your balanced homeostasis in everyday life!

$15 Advanced $20 Day Of

Studio D Yoga has yoga mats and blankets but it is suggested you bring your own.  You may also wish to bring a water bottle, eye cover, and journal for creative writing after.

Receive a whole new level of healing by combining breathwork with gentle, relaxing acupuncture points administered by Dr. Jamie McLaughlin. The benefits of combining breathwork with acupuncture may include stress management, detox, improved immune function, improved digestion, better sleep quality, emotional stability, & hormone balance/ neuroendocrine balance.

Dr. Jamie McLaughlin is a certified medical Qi Gong Instructor, with 20 years of clinical experience as an acupuncturist and herbalist. In this session, you will learn about the alternative health options of both acupuncture and breathwork before you are lead into a Ceremonial Breathwork session with Melissa. At the end of the session, there will be a 15-30 minute integration to ask questions or share your experience.

The administration of acupuncture points is OPTIONAL, you can come to learn and breathe without having acupuncture.

No experience with breathwork or acupuncture necessary!

You may wish to bring a water bottle, eye cover, blanket and journal for inspire writing after. Studio D has yoga mats and blankets but you may also bring your own.

The unique offering of having both Dr. Mclaughlin and Melissa in a healing space together is a rare and deeply transformational opportunity.  Please know it may be both empowering and powerful allowing for a safe space to heal physical and emotional trauma and wounds.  However, a group setting is not for everyone.  Please reach out to Melissa for information about private healing options combining both healing modalities if you feel interested at melissa@breathworkworldwide.com.

Please Pre-Register if possible, space is limited and past offerings have fully booked.

Registration: $50

Learn to use your own internal tool for healing with breath therapy known as Breathwork.  It may sound simple but your breath may be the key to healing physical ailments, instilling self-improvement, enhancing performance in your profession, and carving out a path for well-being!

You will be taught the practice and then gently guided into a 40 minute breathwork session.  Music and essential oils will be minimally used to help move energy, release traumas or beliefs which no longer serve you and then uplift you into a better frame of mind.  Offered for you to create your balanced homeostasis in everyday life!

$15 Advanced $20 Day Of

Studio D Yoga has yoga mats and blankets but it is suggested you bring your own.  You may also wish to bring a water bottle, eye cover, and journal for creative writing after.

Come find your Purpose, Love, and Peace for 2020. We are all special beings with unique gifts to offer the world, it is time to answer our soul’s calling. Follow your heart, feed your body and allow your soul to shine as it is time to light up the world with your authentic self in the New Year.

Prepare to be lit from within as we journey together through a Ceremonial Breathwork session using the breath to unlock stuck energy and other stresses stored in the body, allowing you to tune into your own healing needs and abilities while rediscovering your truth. At the end of the session there will be a 15-30 minute integration to share your experiences and a blessing for the year to come.

Please bring a water bottle and eye cover, journal for inspired writing afterward. The studio has yoga mats and blankets but you may also bring your own. It is also advised not to eat two hours before.

Registration: $20 Advance $25 Day Of

Breathwork is not a "religion" but the practice can bring on spiritual awakenings, connect you to universal oneness, and be emotionally and physically healing.

This gathering will focus on setting intentions for the New Year!

Please join Melissa Terese Young and Dr. Jamie McLaughlin who will share teachings and hold loving space together to explore a new way to find God hiding in plain sight and openly talk about spirit, angels, intuition, shamanism, energy healing and the mystical side of the pranayama practice of breathwork.

Our gatherings are donation based and the suggested donation is $20.00. Donations will be used to create offerings and healing services and events for all.

You will need to RSVP to receive the exact location information in Midlothian, VA.
https://churchofbreathdec.eventbrite.com

Please wear comfortable yoga style clothing. Bring a yoga mat, blanket, water bottle, eye cover, alter items if desired, journal for inspired writing after and an open mind and heart for expansion.

The atmosphere is safe, loving, non-judgmental and very divine. It is open to anyone over the age of twelve regardless of your beliefs, culture, or creed. Seekers & skeptics especially encouraged to come.


For more about information Jamie visit:
www.drjamieacupuncture.com

Learn to use your own internal tool for healing with breath therapy known as Breathwork.  It may sound simple but your breath may be the key to healing physical ailments, instilling self-improvement, enhancing performance in your profession, and carving out a path for well-being!

You will be taught the practice and then gently guided into a 40 minute breathwork session.  Music and essential oils will be minimally used to help move energy, release traumas or beliefs which no longer serve you and then uplift you into a better frame of mind.  Offered for you to create your balanced homeostasis in everyday life!

$15 Advanced $20 Day Of

Studio D Yoga has yoga mats and blankets but it is suggested you bring your own.  You may also wish to bring a water bottle, eye cover, and journal for creative writing after.

Combining two of natures greatest gifts to your wellness, your Breath and sacred plant medicine from mother earth, Hemp Oil. This class will be an informational share about the use and benefits of hemp oil and the opportunity to sample a liquid from of the dietary supplement if you would like to do so. You then will be lead into a Ceremonial Breathwork session re-connecting you to the plant along with the pranayama practice of using your own breath to heal. At the end of the session there will be a 15-30 minute integration to share your experiences and to ask further questions.

Registration: $30

Learn to use your own internal tool for healing with breath therapy known as Breathwork.  It may sound simple but your breath may be the key to healing physical ailments, instilling self-improvement, enhancing performance in your profession, and carving out a path for well-being!

You will be taught the practice and then gently guided into a 40 minute breathwork session.  Music and essential oils will be minimally used to help move energy, release traumas or beliefs which no longer serve you and then uplift you into a better frame of mind.  Offered for you to create your balanced homeostasis in everyday life!

$15 Advanced $20 Day Of

Studio D Yoga has yoga mats and blankets but it is suggested you bring your own.  You may also wish to bring a water bottle, eye cover, and journal for creative writing after.

Learn to use your own internal tool for healing with breath therapy known as Breathwork.  It may sound simple but your breath may be the key to healing physical ailments, instilling self-improvement, enhancing performance in your profession, and carving out a path for well-being!

You will be taught the practice and then gently guided into a 40 minute breathwork session.  Music and essential oils will be minimally used to help move energy, release traumas or beliefs which no longer serve you and then uplift you into a better frame of mind.  Offered for you to create your balanced homeostasis in everyday life!

$15 Advanced $20 Day Of

Studio D Yoga has yoga mats and blankets but it is suggested you bring your own.  You may also wish to bring a water bottle, eye cover, and journal for creative writing after.

Are you concerned about your future? Do you hold worry for tomorrow, next week, next year or for the future of your children or grandchildren? Are you ready to take responsibility for your contribution to the world?

Please join Melissa for a special Shamanic Journey Meditation and Ceremonial Breathwork offering to connect you with your future self and establish hope, faith, clarity and courage for what is yet to come.

The experience will include a blessings and a 10-15 minute integration afterwards along with time to share in community.

Bring a notebook, pen/pencil, water bottle, and eye cover. Studio D Yoga has yoga mats and blankets, but you may also bring your own.

No previous breathwork experience necessary and anyone over the age of 12 are welcome!

$20.00 Advanced Registration $25 Day Of

Learn to use your own internal tool for healing with breath therapy known as Breathwork.  It may sound simple but your breath may be the key to healing physical ailments, instilling self-improvement, enhancing performance in your profession, and carving out a path for well-being!

You will be taught the practice and then gently guided into a 40 minute breathwork session.  Music and essential oils will be minimally used to help move energy, release traumas or beliefs which no longer serve you and then uplift you into a better frame of mind.  Offered for you to create your balanced homeostasis in everyday life!

$15 Advanced $20 Day Of

Studio D Yoga has yoga mats and blankets but it is suggested you bring your own.  You may also wish to bring a water bottle, eye cover, and journal for creative writing after.