Yin & Yang, Black & White, Shakti & Shiva, Feminine & Masculine. We each have both of these energies within us, but in Western society, we are rarely taught about our inner feminine and masculine. We are currently experiencing a collective shift from patriarchy to matriarchy. If you feel unbalanced and misunderstood in relationships, this may be the reason.

In this breath session, you will learn about the unbalanced and balanced aspects of both the sacred feminine and masculine. Then, you will be guided through a Ceremonial Breath session to acknowledge and heal your inner relationship, and to balance both the feminine and masculine energies within you. As the sacred feminine rises, may the sacred masculine rise with her.

Ceremonial Breath is a group breath session created around community healing and the practice of sacred ceremonies and rituals from our ancient lineages. The BREATH is the medicine. It is a unique experience and allows for deep gentle healing of your body, mind, and soul. Melissa incorporates Shamanic elements including the opening of Sacred Space, the singing of “Icaro” (song of blessing), the burning of Palos Santos, and the Anointing of scared oils allowing for a connection to nature, the spirit world, and universal oneness. At the end of the session, there will be 15-30 minutes of integration where you may share your experience and allow for grounding after the breath session has ended.

No experience with breathwork or meditation is necessary.
All over the age of 12 are welcome.
$35 Please register through Studio D Yoga

Ceremonial Breath is a two-hour experience and it is suggested to have gentle activities planned after.

Please bring your curiosity, a water bottle, an eye cover, and a journal for inspired writing afterward. The studio has blankets and yoga mats but you may also bring your own. It is also advised not to eat two hours before.